Caroline’s Cucumber Soup

By Caroline Berghout | Serves 2

Ingredients

• 1 spring onion
• ½ cucumber
• ½ tbs cooking oil (coconut, please, everyone – ed)
• 300ml filtered water
• 100ml dry white wine (optional,...

Yasmine’s Egyptian Raw Lentil Soup

Ingredients

• 250 grams sprouted lentils
• 2 onions, chopped
• 1 tomato, chopped
• 1 carrot , chopped
• 1 zucchini, chopped
• ½ an avocado
• 1 clove garlic
• 1 teaspoon cumin
• 1-2 tablespoons...

Kasia’s Green Gazpacho Soup

By Kasia Green | Serves 1-2

Ingredients

• 1 stick chopped celery
• 1/2 avocado
• 1/2 chopped cucumber
• 1 clove of garlic
• 1/2 small turnip
• 1tbsp of pizza seasoning (or make up...

ECP’s Vegan Lentil Soup

By ECP | Serves 2

Ingredients

• 2 tbsp coconut oil
• Sprouted lentils – 2 handfuls per portion
• 1 onion
• 3 gloves of garlic
• 1...

Hot Harissa Soup

Adapted from Michael van Straten’s “Super Duper Soups” book

Ingredients

• 2 tbsp coconut oil
• 1 medium onion, chopped
• 2-4 cloves garlic, minced
• 1 tsp cumin
• 1...

Ceyda’s Turkish Pumpkin Soup

By Ceyda Tavuckular | Serves 2-3

Ingredients

• 500g peeled pumpkin/squash sliced
• 1 onion, chopped
• 2 cloves of garlic
• 1-2 carrots, chopped
• 2 tsp ground ginger
• 2 tbsp olive oil
• black pepper...

Kris Carr’s Split Pea Soup

By Kris Carr | Serves 8 (or 4 Georges)

Ingredients

• 2 tbsp organic coconut oil
• 1 organic onion, diced
• 4 cloves organic...

Karen’s Raw Tom Kha Soup

By Karen Hawley

Ingredients

• 1 stalk of lemon grass, sliced
• 5 tsp tamarind paste
• 2 small Thai chillis
• Approx 1/2 inch piece of galangal root (available from Asian...