My vegan speed dating debut
Hey up.
Yes, I know. It’s been a long hiatus. And one of an AWOL nature too.
Soooo much has been going on in my...
4 Comments |
Emotional health, Food ethics
Category Archives: Emotional health
DIY health maintenance, Emotional health, Immune system
Let’s get physical: 6 reasons why you NEED to exercise
During my stay at Hippocrates, I was surprised to be told the following:
“You can have the most purest diet imaginable, but if you...
Leave a comment | Tagged exercise and the immune system
Cancer & disease, Children, Dairy, Emotional health, Hippocrates Health Institute
How to break the food cycle of your childhood
Over the years, I’ve reached the conclusion that I’m a bit of an emotional weather vane. And sure enough, as I sat indoors...
Leave a comment | Tagged Dr John McDougall, emotional eating, Hippocrates Health Institute, Life Transformation Program, Ruth Heidlich
Detox, DIY health maintenance, Emotional health
The essential oils EVERYONE should use
As you probably know by now, I’m not exactly a half-measures kind of girl. If I’m doing something, I’m full throttle, full speed...
Leave a comment | Tagged aromatherapy at home, cedar wood, palmarosa, sandalwood, tea tree, ultimate detox bath soak, vetiver
Cancer & disease, Emotional health
My tribute to a dear friend
Today, I’m interrupting the usual topical schedule for something personal I need to share. I don’t do it very often, so bear with...
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Emotional health
Here’s to personal development: Turkish style!
Merhaba!
Ideally, I would have liked to have started today’s post by making you all jealous about the gorgeous Turkish weather, but I can’t,...
Leave a comment | Tagged Outlook Turkey, Outlook Turkiye, personal development
DIY health maintenance, Emotional health, Immune system
The vegan guide to mending broken bones – super fast!
Hello there.
Remember me? That vegan bird?
OK, I admit I’ve been more than a little slack lately. Did I say slack? I meant AWOL.
I...
3 Comments
DIY health maintenance, Emotional health
14 things I’m changing for 2015 that DON’T involve food
So, here we are. The start of a new year. 2015, to be precise.
AKA the year I turn 40.
Gulp.
And in only a few...
Leave a comment | Tagged Abraham Hicks, Leonie Dawson
DIY health maintenance, Emotional health
Seasonal Affective Disorder: how to kick the Winter Blues
Before I begin today’s post, I feel I need to make something clear from Sunday’s edition.
Apparently, my description of the steak I “ate”...
5 Comments | Tagged 5-HTP, Seasonal Affective Disorder, St John's Wort
Emotional health, Hippocrates Health Institute
The night I caved in: our emotional attachment to food
After months of yearning, abstinence and feelings of crippling deprivation, I finally gave in.
Last night marked a moment that will go down in...
3 Comments | Tagged meat cravings in vegans